Resources listed are for informational purposes only.  

IMPORTANT:  These resources are not meant for mental health emergencies.  For emergencies, please call 911 or go to your local emergency room or mental health crisis center.

  • Crisis Text Line: HOME to 741741
  • National Suicide Prevention Life Line:  800-273-TALK or 800-273-8255 or chat at
  • National Domestic Violence Hotline:  800-799-7233
  • Sexual Assault Crisis Line (RAINN): 800-656-4673

Mental Health/Wellness

Wellness Applications (Apps):  some of these apps may require payment for full features.  They should be accessibly for IPhone and Android devices.

  • Calm (mindfulness)
  • Headspace (mindfulness and meditation)
  • My Possible Self (mood tracking)
  • Let's Meditate (meditation)
  • Serenity:  Guided Meditation & Mindfulness
  • Reflect-(christian mindfulness)

Books on Varying Mental Health Topics: will allow you to input topics to search for books.

  • Spiritual Depression:  Its Causes and Cure by D. Martyn Lloyd-Jones
  • Shoot The Damn Dog:  A Memoir of Depression by Sally Brampton
  • The Mindful Way Through Depression:  Freeing Yourself from Chronic Unhappiness by J. Mark G. Williams, John D. Teasdale, Zindel V. Segal
  • On Edge:  A Journey Through Anxiety by Andrea Peterson