Individual psychotherapy (talk therapy) is a process through which clients work one-on-one with a trained mental health clinician in a safe, caring, and confidential environment.

Psychotherapy can help eliminate or help you better handle troubling symptoms so a you can learn how to take control of your life and respond to challenging situations with healthy coping skills

 Psychotherapy can help you learn more about your condition or symptoms, your moods, feelings, thoughts, and behaviors. 

 I provide individual psychotherapy to adults (18 years and older) who are struggling with a broad range of mental health, substance use, and emotional difficulties.

Signs that you could benefit from psychotherapy include:

You feel an overwhelming, prolonged sense of helplessness and sadness

✔Your problems don’t seem to get better despite your efforts and help from family and friends

✔You find it difficult to concentrate on work assignments or to carry out other everyday activities

✔You worry excessively, expect the worst, or are constantly on edge

✔Your actions, such as drinking too much alcohol, using drugs, or being aggressive, are harming you or others

Schedule an intake appointment with me here.

1.  Click on the green blocks that says "Sonya Carter Psychotherapist", "Psychiatric Diagnostic Evaluation" and "Telehealth" .

2.. Click on orange box that says "60 minutes"

3.  A calendar will appear with date and time that I am available.

4.  Click on the blue box that has the time.  A white box will appear that says "Schedule a Meeting".  

      Please input all the requested information in the box.  Click "Schedule Now" at the bottom.

5. Please include in "reason for contact section" the name of your insurance company if you plan to use your benefits..

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